Who
Else Wants To Live A Life Free From
Stress?
In a Few Minutes Every Day, you Can
Start Improving Your Health (& Your
Life) With Simple & Easy Yoga
Exercises
|
Improve Your Health &
Outlook In Life With Simple
& Easy Yoga Excercises |
Tuesday
9:12 am
From: Your name here
Dear Friend,
YOGA at last is
coming into its own after many years of
being dismissed as a bizarre cult
attractive only to eccentrics. Yoga is
now recognized as a fundamental art and
skill.
More than that,
many of its most bitter opponents,
people who were among the first to cry
down Yogic culture, have now embraced it
as a way of life.
The ancients who
formulated the science of Yoga were way
ahead of us in our modern world of
stress and hurry.
Recognizing,
thousands of years ago, man’s basic need
for discipline to counteract the
physical and spiritual deterioration
caused by the mere fight for survival,
they evolved a science which is at once
as ancient as India herself and as
modern as the space age.
The law of Yoga is
the law of Life. Yoga embodies the
secrets of successful living and
combines profound and age-old truths
with a way of life acceptable to the
modern mind.
But Yoga is not a
religion, nor is it a mystic cult.
It is a Hindu
system of philosophic meditation and
asceticism designed to effect the
reunion of the devotee’s soul with God.
It is a philosophy
which integrates the individual life and
the world surrounding us to achieve a
basic harmony and equilibrium in the
heart and mind of man.
This book is
primarily concerned with this Yoga of
the physical body known as Hatha Yoga.
While the body and
the mind cannot be separated and the
health of one affects the health of the
other, I have laid stress on the day to
day problems and ailments of the average
person who wishes to improve his
general health.
Not everyone has
the mystic vocation to achieve union
with God, the Universal Spirit, which is
the primary aim of all Yoga, but
everyone would like to know how to
improve his health.
Many Westerners,
moving as they do in a world of hurry
and stress, feel that Yoga holds nothing
for them and that the whole philosophy
is rather remote, vague, and
impractical.
In this book my aim
is to show readers how the ancient
system of Yoga provides an effective
answer to the many problems of our
modern life.
You can take an
active part in the hurly burly of
everyday living and Yoga will act as a
protection from the numerous stresses of
your environment.
While best results
are obtained by exercising and
practicing breathing and relaxation
alone, nevertheless you need not become
a hermit to achieve success and improved
health through Yoga.

Yoga for Your
Health is now available in downloadable
PDF file format.
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can now get instant access to this ebook
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